Satsang Seva Journal

Continuing the celebration of Founder's Day, The Satsang Foundation (TSF) volunteers organized their monthly satsang on 9 November 2024 at the Sri Krishna Dhyan Mandir. A dual delight, this 3-hour session on traditional and medical yoga and Ayurveda. A volunteer trained at the Bharat Yogavidya Kendra (BYK) emphasized the importance of improvising one's physical health by reducing stress, thereby promoting overall well-being. Yoga asanas for novices, breathing exercises designed to enhance flexibility, relaxation, and mindfulness helped ease the group of 15 volunteers into a series of basic asanas . Learning how to correct body posture and use props in the practice of asanas helped the first-timers to adapt quickly to different types of pranayama such as bhramari and abdominal breathing, the Ayurvedic concepts of dinacharya and ritucharya , and the all-encompassing Surya Namaskar . To participate in the initiatives of The Satsang Foundation, please write to us at connect@sa...

Sri M's birthday was celebrated with a heartfelt seva , bringing joy to the children of Anganwadi Kindergarten School, Kannur. Snacks and books were distributed to 10 little ones, lighting up their faces with joy and filling our hearts with gratitude. Inspired by Sir's teachings, this small act of kindness reminded us of the profound impact of nurturing young minds. A group of Satsang Foundation volunteers gathered at Wheat House, Caltex, Kannur—a place filled with cherished memories of Sri M. The gathering felt like a reunion, a coming home, bound by our shared devotion. Reflecting on Sri M's words, we carried his message of unity and love in our hearts. A shared meal filled with laughter, gratitude, and a sense of belonging concluded this joyous occasion. To join our Satsang Seva Mission volunteers, please write to us at connect@satsang-foundation.org .