Yoga program at Mithanagar Municipal School fosters flexibility, strength, and inner peace

As a part of an ongoing program, launched in June 2023, trained volunteers from the Bharat Yoga Vidya Kendra (BYVK) of The Satsang Foundation (TSF) guide students through a comprehensive weekly practice at Mithanagar Municipal School, Goregaon.

The session on 24th February 2024 started with Sukshma Vyayama (warm-up exercises) to prepare the body, followed by asanas like Tadasana, Vrikshasana , Utkatasana, and Saral Natarajasana, and pranayama. The session concluded with the relaxation technique of Shavasana accompanied by silent meditation and the calming sounds of Hindustani classical flute music.

The program also delves into yoga theory, revisiting the meaning and definitions as laid down in Patanjali's Yoga Sutras. Students were introduced to the five Niyamas, the ethical observances that guide yogic practice. 

To support the learning journey of these children and participate in the Satsang Seva Mission, please write to us at connect@satsang-foundation.org.

To know more about the programs of the Bharat Yoga Vidya Kendra, please write to bharatyoga@satsang-foundation.org.